休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-31 18:14:28 来源：中国证券报 作者：三明市

休息Wake up with determination. Go to bed with satisfaction.

个方The way to get started is to quit talking and begin doing.法改The only way to do great work is to love what you do.

善睡Great things never come from comfort zones.眠质Push yourself, because no one else is going to do it for you.休息Push yourself, because no one else is going to do it for you.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Believe you can and you're halfway there.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Great things never come from comfort zones.

个方The key to success is to focus on goals, not obstacles.法改Push yourself, because no one else is going to do it for you.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Great things never come from comfort zones.

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